Wherever your story is right now, there is a way through.
Wherever your story is right now, there is a way through.
We offer a range of psychological services ranging from assessment, individual and group therapy, training, and workplace mental health services.
We offer a range of psychological services ranging from assessment, individual and group therapy, training, and workplace mental health services.
We offer a range of psychological services ranging from assessment, individual and group therapy, training, and workplace mental health services.
clarity
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
A clear path through.
You’re closer than you think.
And every step you take makes it clearer.
Our Philosophy
Our Philosophy
In Tolkien’s universe, Nenya is “the Ring of Water,” embodying healing, quiet strength, and endurance. We carry that symbolism into our psychological work. The consulting room is a still and sacred space, a mirror and a path, inviting honest reflection while gently orienting us toward what is next. In its clarity, we begin to discern direction, uncover the strength to heal, transform, and find steadier ways of moving through the world.
In Tolkien’s universe, Nenya is “the Ring of Water,” embodying healing, quiet strength, and endurance. We carry that symbolism into our psychological work. The consulting room is a still and sacred space, a mirror and a path, inviting honest reflection while gently orienting us toward what is next. In its clarity, we begin to discern direction, uncover the strength to heal, transform, and find steadier ways of moving through the world.
In Tolkien’s universe, Nenya is “the Ring of Water,” embodying healing, quiet strength, and endurance. We carry that symbolism into our psychological work. The consulting room is a still and sacred space, a mirror and a path, inviting honest reflection while gently orienting us toward what is next. In its clarity, we begin to discern direction, uncover the strength to heal, transform, and find steadier ways of moving through the world.
Real people. Real change.
Finding balance after burnout.
After years of chronic stress and emotional fatigue, Maya reached out during a low point. Through small, consistent steps, she rediscovered stability and reconnected with her creative energy.
Real people. Real change.
Finding balance after burnout.
After years of chronic stress and emotional fatigue, Maya reached out during a low point. Through small, consistent steps, she rediscovered stability and reconnected with her creative energy.
How It Works
How It Works
Getting started doesn’t have to be complicated. Our process is simple, supportive, and designed to move at a pace that feels right for you — from the first hello to the progress you’ll see over time.
Reach Out
It begins with a short conversation. We talk through what has brought you here and how we might help. There is nothing to prepare and no pressure to perform. You can share as much or as little as feels right, and we will listen closely for the thread that runs through it.
Reach Out
It begins with a short conversation. We talk through what has brought you here and how we might help. There is nothing to prepare and no pressure to perform. You can share as much or as little as feels right, and we will listen closely for the thread that runs through it.
Define Direction
Together we shape the path. We clarify where to begin, what to focus on, and the pace that suits you, whether you are seeking clarity, recovering from burnout, or moving through a period of change. We listen for what genuinely matters to you, and let that set the direction.
Define Direction
Together we shape the path. We clarify where to begin, what to focus on, and the pace that suits you, whether you are seeking clarity, recovering from burnout, or moving through a period of change. We listen for what genuinely matters to you, and let that set the direction.
Meet & Reflect
From there, the work continues in regular one-to-one sessions, online or in person. Each is a steady, consistent space to explore, reflect, and keep moving forward. We mark what is shifting, meet what feels difficult, and keep the path aligned with where you are and where you are heading.
Meet & Reflect
From there, the work continues in regular one-to-one sessions, online or in person. Each is a steady, consistent space to explore, reflect, and keep moving forward. We mark what is shifting, meet what feels difficult, and keep the path aligned with where you are and where you are heading.
Our prices
Our prices
Support that fits your pace.
Support that fits your pace.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
Before rebate
After rebate (2026)
Before rebate
After rebate (2026)
Before rebate
After rebate (2026)
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Our sessions create the space for that change to take hold. We take time to understand what you bring, we offer structure where it helps, and we follow the direction you set. The path stays yours. Learn more about how we work and what to expect along the way.
Our sessions create the space for that change to take hold. We take time to understand what you bring, we offer structure where it helps, and we follow the direction you set. The path stays yours. Learn more about how we work and what to expect along the way.
"Life can only be understood backwards, but it must be lived forwards."
"Life can only be understood backwards, but it must be lived forwards."
— Søren Kierkegaard
— Søren Kierkegaard
our journal
our journal
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
We share reflections, tools, and gentle prompts to support personal growth
We share reflections, tools, and gentle prompts to support personal growth
Dopamine and its discontents
Dopamine and its discontents
Breaking through personal barriers
Breaking through personal barriers
Understanding the science and art
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you. If you're a new client; fill out the form to the right or contact our team.
Returning client?
If you are returning and have already completed our onboarding process, simply click on the link below to find a time.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Contact.
email: admin@nenya.com.au
phone: 0406 241 056